Frequently Asked Qs

I work with couples and individuals (teens and adults) from various cultural, ethnic, racial, or religious backgrounds. 

I run on a 24-hour cancellation policy. As therapists, we set aside time to prepare and sit with clients. If you need to reschedule or cancel the appointment you have, please do so within 24 hours; appointments late cancelled, no-show, or rescheduled too late will be charged full fee.

On the other hand, some clients might decide they want a bi-weekly session, which could allow them time to determine the intensity or severity of their concerns. We can look at goals together and determine the best course. 

I am a private pay mental health provider, meaning we do not bill insurances directly. Because there are certain conditions-- including types of services provided, length of sessions or certain interventions that could be dictated by insurances-- I am able to provide the greatest service to my client in this way. Some insurance providers may be able to reimburse you for appointments. Ask if they take superbills.

If there is an immediate, life threatening emergency, please dial 9-1-1.

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As of July 16th, 2022, The National Suicide Prevention Hotline's new contact number is 9-8-8. In any case that you may feel you are going to harm yourself.  please reach out immediately.

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In cases of substance abuse, if you're needing immediate support, you can reach the Washington Recovery Help Line at: 

1-866-789-1511 (24/7)

In our first session, we will cover your initial concerns. We will also ask questions regarding attachment history, support systems, prior mental health experiences, and significant events in your life. You will get an idea of what EFT is and how it will play an integral role in your healing.

First and foremost, therapy can be effective for many situations or issues. Sometimes, clients won't feel comfortable or supported in the ways they're needing. If you don't feel like you're meeting your goals, we can talk to address other avenues for change.